Imagine yourself leading a happier, healthier, more relaxed, more productive and more optimistic life. If you want to smile more often, feel less anxious, and become less overwhelmed, then join this exceptional journey of exploring the practices and techniques that develop habits of happiness. This course will cover topics like joy, amazement, and laughter. You will learn how to boost happy chemicals and positive emotions; and you will learn the ways to manage anxiety and stress, as well as the importance of developing better social connections with others. You will also get to try out a few different mindfulness habits, and lots more.