Although daily hardships and challenges have always existed, there is now the added stress of our modern lifestyles. Even though men and women, in our contemporary world, have both become exposed to the same forms of stress, they are still very different in the way they respond to them. This course will help you further understand these differences so you can deal with stress better. You will also learn why we get stressed out, and what the valuable methods that will help you reduce and deal with stress in a healthy way are.