By the end of this course, you will be able to
What is stress, why we feel stressed out, what the hormones related to stress relief are, and how men and women are different in how they cope with stress.
How to improve your communication with others, how to enriching your quality of life, and how to successfully give and receive support.
What the ten love tanks that you need in your life to reduce stress are, and what the twelve main emotional blocks are and how to deal with them.
Course details
- 2 h 15 m/43 lessons
- Last updated: 14/2/2021
- 6 learning resources
- Course completion certificate
Course Content
Introduction
Course References
Our Differences in Dealing With Stress
Why Are We So Stressed Out?
"Double the Burdens of Our Mothers"
Introduction
Course References
Our Differences in Dealing With Stress
Why Are We So Stressed Out?
"Double the Burdens of Our Mothers"
What Happens When We Are Stressed?
The Difference Between Men & Women 1
The Difference Between Men & Women 2
The Difference Between Men & Women 3
How Can We Reduce Stress?
Feeling Overwhelmed
A Woman's Greatest Challenge
Selfcare
A Man's Greatest Challenge
"Normal Stuff"
What You Should Do
Tank Number 1: God's Love
Tank Number 2: Parent's Love
Tank Number 3: Friends' Love
Tank Number 4: Peers' Love
Tank Number 5: Self Love
Tank Number 6: Relationships & Romance
Tank Number 7: Giving a Dependent
Tank Number 8: Giving Back to the Community
Tank Number 9: Giving Back to the World
Tank Number 10: Serving God
Summary
What Are Emotional Blocks?
Block Number 1: Blame
Block Number 2: Depression
Block Number 3: Anxiety
Block Number 4: Indifference
Block Number 5: Judgement
Block Number 6: Indecision
Block Number 7: Procrastination
Block Number 8: Perfectionism
Block Number 9: Resentment
Block Number 10: Self-Pity
Block Number 11: Confusion
Block Number 12: Guilt
Feeling Letter Technique
The Role of a Life Coach
Course Wrap Up
About this course
Although daily hardships and challenges have always existed, there is now the added stress of our modern lifestyles. Even though men and women, in our contemporary world, have both become exposed to the same forms of stress, they are still very different in the way they respond to them. This course will help you further understand these differences so you can deal with stress better. You will also learn why we get stressed out, and what the valuable methods that will help you reduce and deal with stress in a healthy way are.
Course requirements and prerequisites
There are no requirements or prerequisites for this course; your interest in the topic and your commitment to learning are the only things you need to gain the most benefit from it.
Mentor
Neveen El-Sisi
Certified Gender Intelligent Life Coach (MVC)
2,620 Learners
2 Course