Junior Nutritionist

If you have ever wondered about the food and drinks you consume, what they’re made of, and if they have any nutritional value or not, then this course is for you. Healthy eating patterns can help you reach a healthy weight, feel more confident, and prevent health problems and chronic diseases. This course aims to be your guide on your nutrition journey. After finishing this course, you will be able to determine the optimal diet for you to follow to reach your goal weight, and it will also serve as a reference to help overcome any health issues related to nutrition.

There is a dynamic relationship between what we eat and how our bodies perform. Understanding how to meet your body's needs for essential nutrients and how to coordinate your meals according to your athletic activities makes a real difference in improving your performance and building a stronger, healthier body. In this course, you will learn how to improve your athletic performance and achieve your physical goals healthily and effectively. We'll tackle the types of macronutrients such as carbohydrates, protein, and fat, and how to target their consumption based on your individual needs. You will also understand the role of vitamins and minerals in supporting body health and physical performance. Additionally, you'll learn important nutrition strategies like pre- and post-workout nutrition, we'll share tips on how to maintain weight stability and healthy nutrition, and we'll look at injury prevention and athlete recovery.

Since we believe in “Weight loss is a good proof that some losses are a profit", we are glad to offer you this course to accompany you during your weight loss journey. This is a thoroughly curated course where you can find all about losing weight, eating healthy, feeling energetic, and looking amazing without being overwhelmed. The journey you are about to embark upon is a one-in-a-lifetime because you will get a customized lifestyle that fits your body needs, a fitness plan according to your level of activity, and much more! Learn how to take care of yourself firsthand and start learning now!

If you are constantly exhausted and worn out, suffer from concentration difficulties, and always craving something to eat? If you are keen on adopting a healthy lifestyle that suits your needs and helps you become more focused and productive, then this course is for you. Throughout this course, you will learn the key factors that contribute to general health and wellbeing. Also, you will know how to introduce new healthy habits into your lifestyle to enjoy a balanced body and less stressed life.

Everyone needs health education, old and young, men and women, the illiterate and the educated because it improves awareness and raises the level of interest and understanding among all segments of society. This course clarifies many important points for anyone interested in the field of health education and behavioural sciences, such as defining health, health education and health promotion, the role and importance of the health advisor, defining healthy behaviours, describing different theories related to health.

This is not another ordinary nutrition course that loads you with lots of information and leaves you puzzled with no practical ways to achieve your goals. This comprehensive course will empower you to make positive changes to your diet and lifestyle without any deprivation or strict rules. It will guide you with the proper mindset for success and give you practical information using simple actions (yet scientific and evidence-based). You will never be misled again by any wrong information and quick fixes. Get ready to start a journey that will change your life forever.

Maintaining a happy and healthy lifestyle has never been easier. This course introduces the difference between healthy and non-healthy lifestyles. It states the benefits of having a healthy lifestyle and the harms of leading an unhealthy lifestyle. It sheds light on the six main factors of living healthy. It talks about the nutrition our bodies need and how to achieve it. It talks about different food components and their effects on the human body.