By the end of this course, you will be able to
Identify the characteristics of toxic behaviors in different relationships, different types of toxic behaviors, and why people engage in these behaviors.
Understand the impact of toxic behaviors in relationships on one's well-being, and develop strategies for healing and self-care. As a parent, recognize toxic behaviors that you might be doing with your children.
Identify the importance of leading healthy breakups and moving on to a new form of partnership that promotes mutual respect, trust, and empathy.
Course details
- 5 h 28 m/29 lessons
- Last updated: 17/3/2024
- 3 learning resources
- Course completion certificate
Course Content
Course Introduction
Setting the Fundamental Rules
The Difference Between Toxic Behaviors, Personalities, and Relationships
Course Introduction
Setting the Fundamental Rules
The Difference Between Toxic Behaviors, Personalities, and Relationships
25 Warning Signs That You Are in a Toxic Environment 1
25 Warning Signs That You Are in a Toxic Environment 2
25 Warning Signs That You Are in a Toxic Environment 3
Negative Psychological Effects of Being in Toxic Environments
Everyday Behaviors That Destroy Relationships
4 Horsemen of the Apocalypse
Common Types of Toxic Relationships 1
Common Types of Toxic Relationships 2
Narcissistic Relationships
The Most Common Narcissistic Behaviors
Can Normal Parents Be Toxic?
20 Behaviors Every Parent May Be Guilty of and May Not Realize Are Toxic 1
20 Behaviors Every Parent May Be Guilty of and May Not Realize Are Toxic 2
20 Behaviors Every Parent May Be Guilty of and May Not Realize Are Toxic 3
Toxic Educational Messages and Enneagram Types
10 Common Effects of Toxic Parenting on Mental and Emotional Health 1
10 Common Effects of Toxic Parenting on Mental and Emotional Health 2
Building Your Emotional Awareness
Building Your Emotional Strength and Resilience 1
Building Your Emotional Strength and Resilience 2
Building Your Emotional Strength and Resilience 3
Building Your Emotional Strength and Resilience 4
Courageous Conversations
Nonviolent and Non-aggressive Communication Model
Give Yourself Some Time
Course Wrap Up
About this course
In a world filled with varying degrees of interpersonal dynamics, our relationships can be the source of immense joy and fulfillment, but they can also include toxicity that hinders our personal growth and well-being. This course will equip you with the knowledge and tools to identify toxic patterns, address them effectively, and ultimately, heal and strengthen your connections. Join us as we delve deep into the nuances of human behavior, emotional intelligence, and communication, guiding you towards healthier, more nourishing relationships.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Rania Abu Rabia
Leadership Transformation Specialist & Positive Psychology Coach
24,839 Learners
8 Courses