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SDG 3: Good Health and Well-being

Your Guide to Cope With Grief

Duration: 1 h 9 m / 19 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • Describe the difference between the signs and symptoms of grief and depression. Then, you will learn to relate past or current grief to the relevant loss type.

  • Determine what to say and what not to say to grievers. Then, you will learn types of loss and forms of grief, as well as use the self-reflection method.

  • Determine the five stages of grief, the difference between prolonged grief symptoms and normal grieving, and suggest ways to implement each of the six needs of mourning.

Course details

  • 1 h 9 m/19 lessons
  • Last updated: 30/12/2022
  • 1 Quizzes
  • 10 learning resources
  • Course completion certificate

Course Content

Free lessons

1.

Course Introduction

1 Minutes
2.

What Is Loss?

2 Minutes
3.

What to Say to a Griever and How to Cope with Grief

2 Minutes
1.

Course Introduction

1 Minutes
2.

What Is Loss?

2 Minutes
3.

Grief Causes

4 Minutes
4.

Different Causes of Losses

1 Minutes
learning resources
5.

Types of Loss

5 Minutes
learning resources
6.

What Is Grief?

2 Minutes
learning resources
7.

Emotional Symptoms of Grief

3 Minutes
8.

Physical, Behavioral, and Cognitive Symptoms of Grief

7 Minutes
9.

The Five Stages of Grief

3 Minutes
10.

Mourning

1 Minutes
learning resources
11.

What Not to Say to a Griever

3 Minutes
12.

What to Say to a Griever and How to Cope with Grief

2 Minutes
13.

6 Needs for a Mourner P1

6 Minutes
learning resources
14.

6 Needs for a Mourner P2

6 Minutes
learning resources
15.

6 Needs for a Mourner P3

4 Minutes
learning resources
16.

Forms of Grief

4 Minutes
17.

Prolonged Grief Symptoms Vs Normal Grieving

3 Minutes
Quizzes
learning resources
18.

Invest Your Loss!

2 Minutes
learning resources
19.

Course Wrap Up

learning resources

About this course

Grief and depression have similar symptoms, but knowing the difference between them is important to help you treat and cope with your symptoms. This training course helps you to learn the difference between grief and depression, focusing on which symptoms overlap and which symptoms are different. It also presents prolonged and normal grief symptoms, delivered by certified grief, relationship, and life coach "Roba Omar".

Course requirements and prerequisites

This course requires good level of English language.

Mentor

Your Guide to Cope With Grief

Duration: 1h 9m / 19 lessons
Level: General
Course Language: Arabic
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