By the end of this course, you will be able to
The concepts of good nutrition, food pyramid evolution, understand how metabolism works, learn about energy imbalance and how energy and calorie consumption is calculated.
The role of water and hydration in facilitating weight loss, you will also know why Yoyo diets don't work, and the different guides for weight loss like the hand portion.
The importance of balancing hormones and their role in the body concerning weight, you will also learn about fat storage hormones and fat-burning hormones.
Course details
- 2 h 9 m/41 lessons
- Last updated: 10/6/2021
- 5 learning resources
- Course completion certificate
Course Content
Introduction
What is Good Nutrition?
What is Overweight & Obesity?
What is Weight Loss?
The 4 Weight Loss Channels
Introduction
What is Overweight & Obesity?
What is Weight Loss?
The 4 Weight Loss Channels
What is Good Nutrition?
The Food Pyramid Evolution
Energy & Calories Counting
Metabolism
Energy Imbalance
Gut Bacteria & Weight Loss
Water & Weight Loss
Yoyo Diets
My Plate Method Guide
The Hand’s Portions Guide
The 7 Habits For Success (Part 1)
The 7 Habits For Success (Part 2)
Starting 101
Food Labels
Does Fats Make You Fat?
Sugar & Sweeteners
What Happens When You Quit Sugar?
Hormones
Appetite Hormones
Fat Storage Hormone
Insulin Resistance
Fat Burning Hormones
Balance Your Hormones
Physical Activity & Workout For Weight Loss
Weight Loss Mindset (Part1)
Weight Loss Mindset (Part 2)
Tracking Measures
Maintenance Guide
Limiting Factors
Binge Eating Disorder
Cravings
Slow Metabolism & Weight Loss Plateau
How To Lose Belly Fat & Stubborn Fats ?
Sagging Skin, The Reasons & Solution
Stretch Marks, The Reasons & Solution
Cellulite, The Reasons & Solution
Sum up
About this course
The weight loss journey is for anyone who wants to say goodbye to dieting forever, get the body he/she has always wanted, improve his/her health and boost his energy. It is an exciting and informative journey with all the guides & practice tools for a healthy weight loss that will guarantee fat loss faster than you ever thought possible and a remarkable change in your mindset, health & performance.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Nada Shawky
PN Nutrition & health coach , Group fitness Instructor
3,633 Learners
3 Courses