By the end of this course, you will be able to
What a healthy lifestyle is, how to tell the difference between healthy and unhealthy habits, in addition to the practices you should follow for a healthy lifestyle.
The six main factors of leading a healthy lifestyle, their impact on your body, health, and state of mind, you will also learn practical ways of applying them.
The impact of good sleep, working out and avoiding stress and anxiety can have on your health and energy, and how these three can contribute to a healthy lifestyle.
Course details
- 1 h 42 m/30 lessons
- Last updated: 24/1/2022
- Course completion certificate
Course Content
Nutrition - The Big Picture
The Relation Between The body Cell & Good Nutrition
Introduction
Introduction
Nutrition - The Big Picture
The Relation Between The body Cell & Good Nutrition
Structure Of The Cell
Through the GI tract - Brain, nose & mouth
Through the GI tract - Esophagus & stomach
Through the GI tract - Small & large intestine
Gut Bacteria
Food Classification - Macro & Micro nutrients
Macronutrients - 1st Carbohydrates
Carbs - The Big Picture
Macronutrients - 2nd Proteins
Proteins - The Big picture
Macronutrients - 3rd Fats
Types Of Fats
Good Fats vs Bad Fats
Fats -The big picture
Micronutrients- 1st Vitamins
Micronutrients- 2nd Minerals
Micronutrients-3rd Phyto & Zoo Nutrients
Micronutrients - The big picture
2nd Aspect: Drinking Water
Body Water Balance
Drinking Water- The Big picture
3rd Aspect: Sleeping
4th Aspect : Workout
5th Aspect: Sun Exposure
6th Aspect: Stress Recovery
Healthy Life Capsule
The weight Loss Journey
About this course
Maintaining a happy and healthy lifestyle has never been easier. This course introduces the difference between healthy and non-healthy lifestyles. It states the benefits of having a healthy lifestyle and the harms of leading an unhealthy lifestyle. It sheds light on the six main factors of living healthy. It talks about the nutrition our bodies need and how to achieve it. It talks about different food components and their effects on the human body.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Nada Shawky
PN Nutrition & health coach , Group fitness Instructor
3,633 Learners
3 Courses