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categories: Wellbeing

Life Improvement
Self Awareness
SDG 3: Good Health and Well-being

The Journey of Women After 40

Duration: 1 h 13 m / 31 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • The different ways of receiving and expressing love in the various decades of your life, and how to observe and deal with your feelings.

  • What emotions and physical symptoms you will experience in the pre-40 period, and how to re-evaluate your life before getting into this new phase.

  • How women feel in the forties between maturity and rejection, and how to accept yourself, embrace your flaws, and pay attention to your physical and mental health.

Course details

  • 1 h 13 m/31 lessons
  • Last updated: 6/10/2022
  • Course completion certificate

Course Content

Free lessons

1.

Course Introduction

1 Minutes
2.

Receiving Love in Childhood

3 Minutes
3.

Expressing Love in Childhood

6 Minutes
4.

Contemplation

1 Minutes
1.

Course Introduction

1 Minutes
2.

Receiving Love in Childhood

3 Minutes
3.

Expressing Love in Childhood

6 Minutes
4.

Contemplation

1 Minutes
5.

Receiving Love in Twenties

4 Minutes
6.

Expressing Love in Twenties

1 Minutes
7.

Contemplation

1 Minutes
8.

Receiving Love in Thirties

3 Minutes
9.

Expressing Love in Thirties 1

1 Minutes
10.

Expressing Love in Thirties 2

1 Minutes
11.

Contemplation

1 Minutes
12.

Woman's Needs in Fourties

4 Minutes
13.

Needs Arrangement

1 Minutes
14.

Emotions of the last day of being 39!

4 Minutes
15.

Perimenopause

16.

Physical Symptoms for the Pre-40 Period

3 Minutes
17.

Re-Evaluation in Fourties

5 Minutes
18.

Best Days are Coming

2 Minutes
19.

Woman Between Maturity and Rejection

2 Minutes
20.

I'm Never Going to be Good Enough!

1 Minutes
21.

Everyone is Better Than me!

2 Minutes
22.

No One Understands me!

1 Minutes
23.

Things You Will Become Aware of 2

1 Minutes
24.

Things You Will Become Aware of 3

25.

Self Acceptance

26.

Attention to Health

1 Minutes
27.

PERMA Model 1

2 Minutes
28.

PERMA Model 2

2 Minutes
29.

Positive Ageing

30.

Successful Models

1 Minutes
31.

Course Wrap Up

1 Minutes

About this course

Girls since their tender age imagine the ghost of having white hair as a result of getting in age! Not only white hair that horrifies a woman, but also perimenopause which leads to losing her beauty. If you are about to be 40, this course has been created for you, lady! Too many questions you will find answers to during the course, starting from how to fight anxiety and stress of this stage of your life till we reach the end of it having a completely different whole visualization of how to invest your most rich years with a youthful heart of gold and a glamorous spirit that can defeat a girl of 15!

Course requirements and prerequisites

There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.

Mentor

The Journey of Women After 40

Duration: 1h 13m / 31 lessons
Level: General
Course Language: Arabic
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