Develop awareness of feelings, and understand how to express them correctly and effectively. Set personal goals to improve emotional communication and relationships.

Reduce the bad behavioral effects of painful feelings, control emotions, and reduce excessive emotions. You will also learn about the emotion description model and how to use it to understand emotions more deeply and accurately.

Develop the skill of counteraction and use it to eliminate harmful behaviors, promote constructive action, and develop problem-solving skills to effectively confront emotional and personal challenges.

Reduce sensitivity to thinking and emotional mind control to improve emotional stability and make better decisions.