By the end of this course, you will be able to
Why you should stop dieting forever, what new healthy habits you should adopt and why you should change your mindset and way of thinking into a healthy lifestyle.
The elements of the change process, the important eating habits, how to build new ones; your food types, and how you can create healthy meals that fit your needs.
To build a food continuum, identify high in fat foods, others high in protein and high in carbohydrates, types of calories, and how to calculate your daily intake.
Course details
- 1 h 15 m/17 lessons
- Last updated: 31/5/2021
- 4 learning resources
- Course completion certificate
Course Content
Introduction
Mindset and perspectives
Introduction
Mindset and perspectives
Change process
Important eating habits
Calories
Build your food continuum
Protein rich food
Vegetables
Carbohydrates rich food
Fat rich food
Water and hydration
Physical activity
Sleeping and destressing
Preparation and surrounding environment
The scale
Measuring progress
Closing video
About this course
This is not another ordinary nutrition course that loads you with lots of information and leaves you puzzled with no practical ways to achieve your goals. This comprehensive course will empower you to make positive changes to your diet and lifestyle without any deprivation or strict rules. It will guide you with the proper mindset for success and give you practical information using simple actions (yet scientific and evidence-based). You will never be misled again by any wrong information and quick fixes. Get ready to start a journey that will change your life forever.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Doaa Bazan
Nutrition and Wellness coach, pharmacist
1,898 Learners
1 Course