By the end of this course, you will be able to
How to discover your core self to find your passion and reach true happiness.
How to improve your self-esteem by identifying and challenging your negative beliefs, and identifying your positive attributes.
How to become more assertive, and learn how to say "no" to others.
Course details
- 2 h 8 m/21 lessons
- Last updated: 30/12/2017
- 2 learning resources
- Course completion certificate
Course Content
Happiness
The 4 Needs
Self-Love
Happiness
The 4 Needs
Self-Love
The Seed of Self-Love
The Wrong Childhood Messages - Part 1
The Wrong Childhood Messages - Part 2
What is Self-Esteem - Part 1
What is Self-Esteem - Part 2
Self-Esteem Evaluation - Questionnaire
Howards Law of Human Worth
The Core Self
Core Beliefs
The Dickens Process
Unconditional Love
The Self as a Source of Love
Filling the Self-Love Tank - Part 1
Filling the Self-Love Tank - Part 2
Filling the Self-Love Tank - Part 3
Principles of Growing
Personality Traits
Self-Esteem Vs Self-Confidence
About this course
A healthy self-esteem is essential for growth and the achievement of success. Of all the judgments you make in life, none is as important as the ones you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this course, you will discover important techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.
Course requirements and prerequisites
There are no requirements or prerequisites for this course; your interest in the topic and your commitment to learning are the only things you need to gain the most benefit from it.
Mentor
Heba El Sawah
Life Coach/Author
9,875 Learners
1 Course