categories: Wellbeing
Level: General
Course Language: Arabic
Differentiate between self-image, self-concept, and self-esteem, and understand the impact of childhood and environment on the formation of self-image.
Identify the various forms and beliefs of perfectionism and recognize how they contribute to self-criticism and low self-worth.
Understand the relationship between perfectionism and failure in personal and social relationships, and learn to reframe your inner dialogue with greater compassion and realism.
Develop practical skills for recovering from perfectionism and self-criticism, and apply effective strategies to improve your self-image.
Build a healthy sense of self-esteem based on unconditional self-acceptance, emotional flexibility, and self-compassion practices.
Free lessons
Introduction
Understanding the Self-Image
1. Self-Criticism
Introduction
Questionnaire
Understanding the Self-Image
Perfectionism
Comprehensive Model of Perfectionistic Behavior
Perfectionism and Relationship Failure
Types of Perfectionism and Their Beliefs
High Self-Esteem
Low Self-Esteem
Perfectionism Recovery Skills – Part 1
Perfectionism Recovery Skills – Part 2
Perfectionism Recovery Skills – Part 3
Improving My Self-Image
Strengthening the Self-Image
Every psychological issue or difficulty in relationships can be traced back to our self-image and self-worth. When we lack unconditional acceptance, we begin to create a social self that is disconnected from our true essence, falling into the trap of perfectionism and self-criticism. In this course, you will discover how our self-image is shaped from childhood and how it influences our emotions, behaviors, and relationships. You will explore the different types of perfectionism, understand why self-criticism is often linked to low self-esteem, and gain insight into the complex connection between perfectionism and relationship failure. Through assessment tools such as self-reflection questionnaires, guided exercises, and effective healing techniques, you will embark on a journey to restore your self-image and build a more compassionate and accepting relationship with yourself, freeing yourself from perfectionism. We are not meant to strive for perfection, but for a self-loving reality and a healthy sense of self-worth—just as we are. This course combines both theory and practice to help you break free from patterns of self-criticism and sustainably raise your self-esteem. Join now and start your journey toward inner peace, true self-worth, and renewed self-confidence.
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Psychologist and Writer
12,593 Learners
3 Courses