By the end of this course, you will be able to
The concept of psychological first aid and how to apply it, the connotation of awareness and will laws, and the steps one should follow to achieve self-improvement.
The art of decision making from the types of decisions to the steps to make one, along with the disorder of seeking perfection and how to overcome such an ailing need.
The concept of psychological freedom and how to achieve by dealing with different emotional toxins, better control your ego, say no without feeling guilty, and more!
Course details
- 1 h 56 m/24 lessons
- Last updated: 27/12/2021
- Course completion certificate
Course Content
Introducation to Psychological First Aid
Awareness Law
The Will Law
Introducation to Psychological First Aid
Awareness Law
The Will Law
Steps for Self-Improvement
Decision Making
Types of Decisions
Causes of Wrong Decisions
Decision-Making Steps
Seeking Perfection
How to Stop Seeking Perfection?
Psychological Freedom (1)
Psychological Freedom (2)
How to Control Your Ego?
Dealing With Sadness and Pain
Dealing With Frustration (1)
Dealing With Frustration (2)
Dealing With Psychological Stress (1)
Dealing With Psychological Stress (2)
Learn to Say "No"
Motivation and Support
Self-Motivation Principles
Self-Motivation Steps (1)
Self-Motivation Steps (1)
Course Wrap-Up
About this course
Whenever one hears the word immunity, they automatically associate it with physical immunity. And albeit unrecognized, psychological immunity is as equally important, if not more. Because the more psychologically immune you are, the healthier life you lead. This training course equips you with the knowledge you need to know about your mental health and its contributing role in safeguarding your wellness. It will help you recognize how psychologically immune you are and the steps you need to follow to strengthen your immunity and get over various emotional toxins!
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Sherif Shehata
Psychological Consultant - Training & Development Expert
5,474 Learners
4 Courses