By the end of this course, you will be able to
What is the concept of positive psychology or what is also known as the study of happiness? You will also learn what the PERMA Theory is and how to apply it.
What the magical ABCD technique is and how you can do it; you will also be able to understand what goes on through our human minds and what affects them.
How you can get to know yourself and those around you with a newfound perspective, as well as how to apply the principles of happiness in different fields.
Course Details
- 2 h 40 m/21 lessons
- Last updated: 24/4/2019
- 2 learning resources
- Course completion certificate
Course Content
Facts And Statistics
What Is Positive Psychology?
Happiness
Facts And Statistics
What Is Positive Psychology?
Happiness
PERMA Theory
Fearing Happiness
Hedonic Vs. Eudemonic
The Balance
Optimism Vs. Depression
It's All About Control
The ABCD Magic Technique
The ABCD Magic Technique - 2
It's All Inside Your Head
Flow
Resilience
Mindfulness
Words Can Change Your Brain
Gratefulness
The Importance Of Meditation
Positive Health
Positive Education
Final Thoughts
About this course
Positive psychology is one of the new psychology disciplines that we should be familiar with to improve our perspective on life in general and ourselves. This training course will help you discover more about the concept of positive psychology, its topics that encompass optimism, presence in the moment, happiness, flexibility, perseverance, and much more. Moreover, what makes this course one of a kind is how it unravels happiness from new aspects such as philosophy and religion. Watch this course to learn how to apply all of that and change your life for good.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Yomna Sameer
Leadership And Positive Psychology Expert
1,691 Learners
1 Course