By the end of this course, you will be able to
What positive psychology is and what its main themes are. You will also develop an understanding of how to embrace life and overcome its ongoing challenges.
How you can strengthen your relationship with your family, friends, and coworkers by understanding the different methods of communication.
How to control yourself and your emotions, how to change the way you view things, and how to practically implement what you have learned into your real life.
Course details
- 7 h 44 m/95 lessons
- Last updated: 23/1/2019
- 34 learning resources
- Course completion certificate
Course Content
Story Beginning: Learned Helplessness
The Basis Of Relations
The Flowers Garden
Attachment Theory - Part 1
The Birth Of Positive Psychology
Attachment Theory - Part 2
Variety Of Implementations
The Ratio Of Marital Happiness
Frequently Asked Questions
Strengthen Love Maps & Positive Moments
Types of Mentalities
Attributional Style
Time Perspective
Hope
Your Future Self
Defensive Pessimism
Final Word
Positive Psychology Interventions - Part 1
Positive Psychology Interventions - Part 2
Three Good Things Intervention
Expressing Gratitude Intervention
Best Possible Self Intervention
Random Acts Of Kindness Intervention
Savoring Intervention
Mindfulness Meditation
Practice Of Rituals
Playing Sports
Psychological Flow
Avoid Overthinking
Nurturing Relationships
Remember The Beautiful Moments
Expect Good Things
Positive Self Talk
Character Strengths
Final Word
Story Beginning: Learned Helplessness
The Flowers Garden
The Birth Of Positive Psychology
Variety Of Implementations
Frequently Asked Questions
The Basis Of Relations
Attachment Theory - Part 1
Attachment Theory - Part 2
The Ratio Of Marital Happiness
Strengthen Love Maps & Positive Moments
Love Meditation
Meaning Of Love
Mutual Attention
Accept The Influence And Overcome The Alienation!
Threats Of A Marital Relationship
Divorce Indicators
Types Of Marriage
Empathy
Gratitude
Ways Of Communication
Forgiveness
Final Word
Importance of Emotions
Difference Between Emotion And Mood
The Six Basic Feelings
What Are The Positive Emotions?
The Importance Of Positive Emotions
What is The Meaning of Theory?
Broaden And Build
Build Explained
The Physical Resources
The Psychological Resources
The Cognitive Resources
The Social Resources
Positive Emotions Are Helpful Factors
The Benefits of Negative Emotions
Balancing Positive And Negative Emotions
Charge Your Emotional Energy
Limits Of Happiness Ratio
Implementing Emotions
The Myth Of Pygmalion
Appreciative Inquiry
Losada Ratio
Self Determination Theory
Application Of Self Determination Theory
Psychological Flow
Character Strengths - Part 1
Character Strengths - Part 2
Final Word
What is Happiness?
Types Of Happiness
Happiness Model
Measuring Happiness
Standard Level Of Happiness
Factors Affecting Happiness
Happiness And Income
How To Buy Happiness?
Is Happiness Beneficial?
Happiness And Marriage
Final Word
Self-Control and the Marshmallow Experiment
Ego Depletion
Self-Control And Simple Tasks
Self-Control And Glucose
Recharging
Why Is Retrying Important?
Post-Traumatic Growth-Part 1
Post-Traumatic Growth-Part 2
Post-Traumatic Growth-Part 3
Final Word
About this course
Get ready to discover the fantastic world of positive psychology! Learn how it can improve the quality of your life, and steer you towards the ultimate level of satisfaction. Exclusively, the mentor Dr. Sherif Arafa—the well-known author and positive psychology researcher—will reveal the secrets of how to control your willpower, how to be an optimist, and more. This course suits all sorts of different people, including—but not limited to—psychological counselling specialists, parents, teachers, and anyone seeking more self-awareness.
Course requirements and prerequisites
There are no requirements or prerequisites for this course; your interest in the topic and your commitment to learning are the only things you need to gain the most benefit from it.
Mentor
Sherif Arafa
Positive Psychology Researcher.
12,456 Learners
2 Course