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categories: Wellbeing

Healthcare
Mental Health
Stress Management
SDG 3: Good Health and Well-being

How to Avoid Job Burnout

Duration: 0 h 57 m / 20 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • Definition of job burnout, its direct impact causing mental and physical fatigue, and you will learn how to deal with it before it reaches a stage out of control.

  • What are the job burnout syndrome indicators, its reasons discussing whether it is due to work conditions or bad habits is the sole cause for job burnout.

  • To identify whether you are suffering from job burnout or not, through self-assessment, you will also learn habits that help deal with the syndromes of job burnout.

Course details

  • 0 h 57 m/20 lessons
  • Last updated: 5/4/2020
  • 1 learning resources
  • Course completion certificate

Course Content

Free lessons

1.

Course Introduction

3 Minutes
2.

Job Burnout Definition

2 Minutes
1.

Course Introduction

3 Minutes
2.

Job Burnout Definition

2 Minutes
3.

Job Burnout Symptoms

5 Minutes
4.

Job Burnout Self Assessment

3 Minutes
learning resources
5.

Job Burnout Causes 1

4 Minutes
6.

Job Burnout Causes 2

4 Minutes
7.

Job Burnout Causes 3

2 Minutes
8.

Job Burnout Causes 4

3 Minutes
9.

Job Burnout Causes 5

3 Minutes
10.

Behavioral Audit 1

3 Minutes
11.

Behavioral Audit 2

1 Minutes
12.

Behavioral Audit 3

1 Minutes
13.

Overcoming Job Burnout 1

2 Minutes
14.

Overcoming Job Burnout 2

2 Minutes
15.

Overcoming Job Burnout 3

3 Minutes
16.

Overcoming Job Burnout 4

2 Minutes
17.

Overcoming Job Burnout 5

2 Minutes
18.

Employer's Role to Avoid Job Burnout 1

2 Minutes
19.

Employer's Role to Avoid Job Burnout 2

1 Minutes
20.

Wrap-up

1 Minutes

About this course

Job Burnout syndrome is real; it is one of the main reasons employees lose their passion, become less productive and eventually resign. This course will discuss the syndrome definition, how it happens, symptoms, indicators, and causes. Most importantly, how it drives successful employees to leave their jobs that they love and enjoy. Also, it will provide you with a bunch of healthy habits and tools that can help overcome career burnings, along with some skills that w+ill help you avoid such a hurdle during your career path.

Course requirements and prerequisites

There are no requirements for this course, your interest in the topic and your commitment to learning are only what you need to achieve the most benefit from this course.

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