“Sleeping is a divine gift, without which the world would abound in madness” – Youssef Zidane. In the light of this quote, this training course aims at rectifying sleep misconceptions. The course encompasses an array of different topics that include, but are not limited to, the science of sleep, healthy sleeping hygiene, and all about the sleep cycle. In other words, this course is your gateway to adopt a healthy sleep routine and experience firsthand how a good sleep can change your life.