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categories: Wellbeing

Psychology
SDG 3: Good Health and Well-being

Healing From Emotional Codependency - Part 2

New
Duration: 1 h 58 m / 15 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • Explore the roots of emotional dependency, the stages of falling into it, and the phases of recovery.

  • Build a healthy relationship with yourself and reconnect with your inner child, learning to deal with their anger and pain.

  • Gain skills in setting boundaries and assertiveness.

  • Understand personal boundaries: their types, stages, and how others may respond to them.

  • Learn to balance between giving and firmness in relationships.

Course details

  • 1 h 58 m/15 lessons
  • Last updated: 1/2/2026
  • Course completion certificate

Course Content

Free lessons

1.

Stages of Falling into a Codependent Relationship

8 Minutes
2.

My Relationship with Myself

9 Minutes
1.

Stages of Falling into a Codependent Relationship

8 Minutes
2.

The Recovery Compass

5 Minutes
3.

My Relationship with Myself

9 Minutes
4.

The Inner Child

8 Minutes
5.

The Lost Self

12 Minutes
6.

Healing Relationships with Others

6 Minutes
7.

Our Patterns with Boundaries

7 Minutes
8.

The Boundary Compass

6 Minutes
9.

Myths About Boundaries

4 Minutes
10.

Boundary-Setting Skills – Part 1

8 Minutes
11.

Boundary-Setting Skills – Part 2

9 Minutes
12.

Boundary-Setting Skills – Part 3

10 Minutes
13.

Stages of Setting Boundaries

4 Minutes
14.

The Forgotten Boundaries

5 Minutes
15.

Resetting the Submission Pattern

10 Minutes

About this course

In the second part of the Emotional Codependency course, you will begin a journey of healing and breaking free from emotional attachment and dependency. If you find yourself stuck in a draining relationship, losing your sense of self, giving endlessly, and feeling that love has become a source of exhaustion instead of nourishment, this course walks with you step by step: from hitting rock bottom, to reclaiming your inner voice, and building a new foundation for your life. You will explore the stages of falling into a dependent relationship, learn to identify, express, and accept your emotions, and begin the process of inner child healing. We’ll provide you with a compass to guide your recovery, support you through the challenges along the way, and equip you with the skills to set healthy boundaries that foster both authenticity and intimacy in balanced, healthy relationships.

Course requirements and prerequisites

No prior experience is required for this course. All you need to get the most out of it is your interest in the subject and a willingness to apply what you learn.

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