categories: Wellbeing
Level: General
Course Language: Arabic
Explore the roots of emotional dependency, the stages of falling into it, and the phases of recovery.
Build a healthy relationship with yourself and reconnect with your inner child, learning to deal with their anger and pain.
Gain skills in setting boundaries and assertiveness.
Understand personal boundaries: their types, stages, and how others may respond to them.
Learn to balance between giving and firmness in relationships.
Free lessons
Stages of Falling into a Codependent Relationship
My Relationship with Myself
1. Stages of Falling into a Codependent Relationship
Stages of Falling into a Codependent Relationship
The Recovery Compass
My Relationship with Myself
The Inner Child
The Lost Self
Healing Relationships with Others
Our Patterns with Boundaries
The Boundary Compass
Myths About Boundaries
Boundary-Setting Skills – Part 1
Boundary-Setting Skills – Part 2
Boundary-Setting Skills – Part 3
Stages of Setting Boundaries
The Forgotten Boundaries
Resetting the Submission Pattern
In the second part of the Emotional Codependency course, you will begin a journey of healing and breaking free from emotional attachment and dependency. If you find yourself stuck in a draining relationship, losing your sense of self, giving endlessly, and feeling that love has become a source of exhaustion instead of nourishment, this course walks with you step by step: from hitting rock bottom, to reclaiming your inner voice, and building a new foundation for your life. You will explore the stages of falling into a dependent relationship, learn to identify, express, and accept your emotions, and begin the process of inner child healing. We’ll provide you with a compass to guide your recovery, support you through the challenges along the way, and equip you with the skills to set healthy boundaries that foster both authenticity and intimacy in balanced, healthy relationships.
No prior experience is required for this course. All you need to get the most out of it is your interest in the subject and a willingness to apply what you learn.
Psychologist and Writer
15,355 Learners
7 Courses