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categories: Family & Relationships

Family
Life Improvement
Relationships

Deciding on Divorce or Marriage

Duration: 3 h 41 m / 37 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • Learn to recognize the signs that indicate your marriage is worth the effort and investment, and identify the reasons that led to the breakdown of your relationship with your partner.

  • Determine what should be considered before giving the relationship another chance and decide if you can forgive yourself and your partner.

  • Distinguish between a troubled relationship and a dead one, gaining the necessary awareness to make the right decisions regarding your relationship with your partner.

  • Learn effective exercises and tools to regain control over your thoughts, memories, and self-doubts.

  • Acquire skills and tools that help you maintain healthy communication even during difficult times.

  • Apply strategies to overcome your negative thoughts and fears concerning the future of your relationship.

Course details

  • 3 h 41 m/37 lessons
  • Last updated: 29/7/2024
  • Course completion certificate

Course Content

Free lessons

1.

Three Possible Situations You Might Encounter

3 Minutes
2.

The Five Steps to Reviving a Relationship 2 and the Four Destroyers of Relationships

5 Minutes
3.

Types of Problems

11 Minutes
1.

Course Introduction

1 Minutes
2.

Who Is This Course For?

5 Minutes
3.

Three Possible Situations You Might Encounter

3 Minutes
4.

Characteristics of the Three Situations You Are Likely to Be Experiencing

12 Minutes
5.

Common Psychological Reasons and Motivations for Staying in Relationships 1

9 Minutes
6.

Common Psychological Reasons and Motivations for Staying in Relationships 2

9 Minutes
7.

Relationship Timeline

9 Minutes
8.

Module 1 Wrap Up

2 Minutes
1.

Module 2 Introduction

2 Minutes
2.

The Six Stages of a Relationship

13 Minutes
3.

Practicing Honesty With Oneself

5 Minutes
4.

Steps for Practicing Honesty With Oneself: 1- Awareness of Fears

3 Minutes
5.

Steps for Practicing Honesty With Oneself: 2- Conflict Style

11 Minutes
6.

Steps for Practicing Honesty With Oneself: 3- Awareness of Personal Habits

5 Minutes
7.

Steps for Practicing Honesty With Oneself: 4- Personal Biases and Expectations

5 Minutes
8.

Types of Problems

11 Minutes
9.

Confronting Relationship Problems and Challenges

8 Minutes
10.

Reshaping your Thoughts and Internal Dialogues

7 Minutes
1.

Module 3 Introduction

4 Minutes
2.

The Five Steps to Reviving a Relationship 1

9 Minutes
3.

The Five Steps to Reviving a Relationship 2 and the Four Destroyers of Relationships

5 Minutes
4.

Healthy Alternatives to the Four Relationship Destroyers

4 Minutes
5.

Exercise

5 Minutes
6.

The Five Steps to Reviving a Relationship 3

2 Minutes
7.

A Question for Reflection

1 Minutes
8.

Magical Recipes for Reviving the Relationship 1

7 Minutes
9.

Magical Recipes for Reviving the Relationship 2

6 Minutes
10.

Magical Recipes for Reviving the Relationship 3

5 Minutes
11.

Healthy Disagreements 1

5 Minutes
12.

Healthy Disagreements 2

4 Minutes
13.

Conflict Management

4 Minutes
14.

3 Fears That Lead to Relapses

3 Minutes
15.

Dealing with Frustrations

4 Minutes
16.

Some Challenges and Negative Outcomes

9 Minutes
17.

Positive Outcomes

4 Minutes
18.

Inspirational Story

1 Minutes
19.

Course Wrap Up

About this course

If you feel hopeless and frustrated with your marriage, exhausted from your repeated attempts to fix it, and see no hope, but at the same time, there is an inner voice telling you to wait and reconsider the decision to divorce, we offer you this course. It will provide you with the tools and guidance you need to make the right decision at the right time, a decision that aligns with your values, vision, endurance, and psychological needs. The course begins by exploring three main situations you might encounter: the decision to end the marriage, the uncertainty and hesitation between staying or leaving, and the desire to try again and give it another chance. We will delve into common psychological reasons that drive people to stay in unsatisfactory relationships, such as having children, financial stability, habits, and more. We will help you create a timeline of your relationship to better understand its development. Additionally, we will provide a comprehensive overview of potential situations and analyze them objectively. Then, we will move on to explore the six stages of a relationship and how to practice self-honesty, a process that starts with awareness of fears and ends with understanding personal biases and expectations. We will also cover the types of problems you may encounter and how to address them effectively, focusing on reshaping thoughts and internal dialogues to achieve a positive outlook. Moreover, we will provide practical steps to revive the relationship, including how to avoid the four relationship destroyers and replace them with healthy alternatives. Throughout the course, you will find practical exercises and reflective questions to help you apply what you learn in your daily life. We will offer effective recipes for reviving the relationship and managing conflicts healthily, with a focus on addressing fears that might lead to setbacks. We will also discuss how to handle frustrations and potential challenges and review the positive outcomes.

Course requirements and prerequisites

There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.

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