By the end of this course, you will be able to
Become self-aware about your way of thinking during overthinking and learn ways to change irrational negative thoughts.
Learn steps of problem solving, understand your emotions, and how to regulate it.
Understand your mind and make it work for you and not against you and learn the ways to start a new fruitful lifestyle.
Course Details
- 2 h 0 m/14 lessons
- Last updated: 6/2/2022
- Course completion certificate
Course Content
Understanding Your Thoughts
Are You Overthinker?
Understanding Your Thoughts
Understanding Your Beliefs
Cognitive Error
Source of Emotion
Function of Negative& Positive Emotions
Cultural Causes of overthinking & Its Consequences
Self-awareness (Meet Your Overthinking )
Treating Negative Thoughts
How To Deal With True Problems?
Emotion Regulation To The Accompanying Feelings
Positivity & Mindfulness
Sleep Hygiene
Integrating All Ways In Daily Life
Are You Overthinker?
About this course
The problem of overthinking confronts many people and causes them suffering and may develop into psychological distress, in this course we will understand how our brain generate that type of thinking and how to control it and lead the accompanying feelings and turn our thinking to support us for reaching a calm and stable life.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Enas Dwdar
Psychiatrist
2,299 Learners
1 Course