By the end of this course, you will be able to
Understand the difference between self-confidence and self-esteem, recognize the signs of low self-confidence that may hold you back in your personal life, and learn how to overcome them.
What are the internal and external impacts on your thoughts and feelings, and how to manage those ideas to improve yourself and determine what motivates you.
Effective ways and techniques that enable you to work on yourself raise your self-awareness and your self-confidence and clarify the perception of your ability.
Course details
- 2 h 52 m/31 lessons
- Last updated: 31/5/2021
- 1 Quizzes
- 3 learning resources
- Course completion certificate
Course Content
Definitions, important Facts and Concepts
Indicators of Low Confidence & Self-Esteem
Secret Formula to Change
Negative Emotions
Definitions, important Facts and Concepts
Indicators of Low Confidence & Self-Esteem
Secret Formula to Change
Thinking Traps (part 1)
Thinking Traps (part 2)
Negative Emotions
Why work on strengths not weaknesses?
Multiple Intelligences (1)
Multiple Intelligences (2)
Different Types of Strengths Assessments
Via Strengths : Virtue of Humanity
Via Strengths : Virtue of Wisdom
Via Strengths : Virtue of Courage
Via strengths : Virtue of Justice
Via Strengths : Virtue of Temperance
Via Strengths : Virtue of Transcendence
Working with Strengths
Ego Trap
Introduction
Intention, purpose and values
Your boldest self
Wheel of self confidence
Achievement
Comparison trap
Broad & build theory
Increasing positive emotions
Thanking and wanting (2 crucial habits)
Your surrounding circle
Power, rank and privilege
Self-care and self-love
Way forward and power of 1%
About this course
Having strong self-confidence is the key to success personally and professionally. This course is taking you on a very beneficial self-exploring journey that will help you raise your level of self-awareness and make you able to see your strengths and weaknesses. You also will be able to improve your weak points and know the reasons beyond these weaknesses. You will learn the indicators of low self-esteem and self-confidence and the secret formula to change your thinking.
Course requirements and prerequisites
There are no requirements for this course, your interest in the topic and your commitment to learning are all you need to achieve the most benefit from the course.
There are no requirements for this course, your interest in the topic and your commitment to learning are all you need to achieve the most benefit from the course.
Mentor
Rania Abu Rabia
Leadership Transformation Specialist & Positive Psychology Coach
21,278 Learners
8 Courses