By the end of this course, you will be able to
The champion's mindset and to be confident of your capabilities before the champion's. You also learn to pay attention to mental, technical, and physical training.
Symptoms of athletes' mental challenges and the difference between the athlete's performance in training and champions is one of the obvious indicators.
Tools every athlete should know to build a mindset like goal-setting, visualization, and positive self-talk. You will also learn to put a plan to achieve your goals.
Course details
- 1 h 18 m/18 lessons
- Last updated: 10/10/2022
- 8 learning resources
- Course completion certificate
Course Content
Course Introduction
Champion's Mindset Main Focus
Course Introduction
Champion's Mindset Main Focus
What Are the Symptoms of the Athlete Mental Challenges?
What Are the Root Causes of Mental Challenges?
Foundations of the Champion's Mindset
Benefits of Self-Awareness and Supporting Tools
Emotional Control
The Objective (Emotional Intelligence)
Arousal Level
Mental Toughness
Guided Visualization Exercise
Self-Confidence Aspects
Self-Confidence Benefits/ Positive Self-Talk Exercise
Focus and Mindfulness
Goal Setting
Goal Pyramid Model
Time for Evaluation
Course Wrap-up
About this course
In 2019, with the Tokyo Olympics looming, Simone Biles became the most decorated gymnast in world championship history - male or female, bringing her career total to 25 medals. Biles' withdrawal from the team competition in Tokyo shocked Olympics viewers. She says mental health concerns prompted her to pull out of the U.S. team's much-anticipated showdown with Russia, and the immense pressure she faces has been affecting her. That's why Ahmed Salah, "Sports mental coach," prepared this course for athletes to focus on the champion's mindset and how to defeat their fears before championships.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Ahmed salah
Sports Mental Coach
450 Learners
1 Course