This Mental Health Dars is a simple guide for psychological and emotional support, especially for adolescents and young people. The course focuses on understanding emotions and handling them in a healthy way, beginning by helping learners recognize their feelings and how to express them. It also covers deeper topics such as adapting to displacement—which may arise from coercive circumstances—and coping with loss or separation, which can leave a significant psychological impact. The lesson further provides strategies for dealing with daily stress and the psychological pressures we face in life. The course concludes with a positive message about hope as a central element in enhancing mental health and building a better future. Prepared in clear language with trusted, illustrated BBC content, it serves as a practical resource and a humane introduction to the basics of self-care.