By the end of this course, you will be able to
What is the comfort zone, its causes, problems and how to escape from it; you will also learn the difference between the comfort zone and psychological peace.
What is a mental picture, how you can build your self-image, what perfectionism is and why it is a negative trait rather than a strength, and how to stop it.
How to turn pain into gain, identify what frustration is and what are its reasons, and how to deal with it, same as identifying anxiety and how to get rid of it.
Course details
- 2 h 35 m/25 lessons
- Last updated: 21/4/2021
- Course completion certificate
Course Content
Introduction
Escaping the Comfort Zone
Comfort Zone vs. Peace of Mind
Introduction
Escaping the Comfort Zone
Comfort Zone vs. Peace of Mind
Panic Zone & Learning Zone
The Reason You Are Settling in the Comfort Zone
From the Comfort Zone to the Growth Zone
Outside the Comfort Zone
What is a Mental Picture?
Building Your Self-Image
Seeking Perfectionism
Reasons for Seeking Perfectionism
How to Stop Seeking Perfectionism?
Past Memories
How to Get Rid of Painful Memories
From Pain to Gain
What is Frustration?
Frustration Reasons
The Art of Handling Frustration
What is Anxiety?
How to Handle Anxiety?
What is Self Confidence?
Gaining Self Confidence
Free Yourself
Steps of Courage
Outro
About this course
Get out of the comfort zone and get in the circle of opportunity, get rid of the quest for perfection and self-empowerment; it's with the disruption of life is how you can turn pain into gain. This is course will help you paint strong mental images that enable you to exercise success and ambition, help you fight frustration, anxiety and tension, and learn how to deal with these negative feelings to gain self-confidence and have psychological freedom.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Sherif Shehata
Psychological Consultant - Training & Development Expert
5,474 Learners
4 Courses