This course aims to change your habits to healthy habits for a healthier, more energetic, and more productive life. It presents many steps for the learners to apply during fasting that will help you achieve that. It gives the learners instructions and advice about eating, drinking, exercising, and daily routine that will assist them in altering their lives and changing their unhealthy habits. The course uses the fasting period as a chance for the body to heal and adapt to a new healthier daily routine.