It's hard to avoid stress these days with life being so demanding of your time and attention. The challenges and pressures of life in today's fast-paced world can significantly impact our mental health. We may not notice these significant effects on the level of our stress, peace of mind, and balance, which may leave us confused, and not knowing how to deal with this increased stress. This course discusses the various sources of stress and the best way to manage each of them, and how with good stress-handling skills, you can healthily cope with stress.