Positive psychology focuses on studying the patterns and reasons of humans’ wellbeing, strength, potential, flourishing, and satisfaction, for both individuals and communities. This course aims to introduce you to positive psychology's key theories, research, and practical applications. Some positive psychology pioneers suggest that studying positive psychology, in itself, improves your mental and emotional states. Additionally, this course will provide you with a handy toolbox to help you regulate emotions, manage stress, improve personal wellbeing, and develop positive relationships.