In the workplace, the short-term dehydrating effects of caffeine, salt and fatty foods are linked to a reduction in mental performance and headaches. In the long run, employees indulging in too many processed foods are at risk of developing health issues. Poor nutrition also is directly linked with high cholesterol and high blood pressure. While unhealthy foods contribute to ill health and job performance reduction, this course is prepared to learn about healthy alternatives and a balanced lifestyle that can significantly improve workplace productivity.