This course is designed to help you increase happiness and well-being within yourself. In particular, it focuses on how our emotions can often become problematic and an obstacle to our own and others’ well-being and what we can do to transform them into a wellspring of genuine joy and growth. This course aims at helping you have your emotions work for you, not against you, ensuring your experience of emotions is constructive and not destructive. It will help you feel different, and those in your closed circle will feel the change.